How To Take Home Blood Pressure

Roll up the sleeve on your arm or remove any tight-sleeved clothing. 18112019 To take your blood pressure at home with a digital blood pressure monitor all you have to do is.

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Place the cuff on your upper arm.

How to take home blood pressure. To get an accurate reading its important to take your blood pressure correctly. Sit with your feet flat on the floor and your back against a chair. Rest quietly for 5 minutes before you take your BP.

26012018 Here are the steps to taking your blood pressure at home. Dont smoke drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder before your reading.

22052020 The longer your blood pressure is high the more you are at risk for heart attack and stroke. 18092020 When youre ready to take your blood pressure sit for five minutes in a comfortable position with your legs and ankles uncrossed and your back supported against a chair. 04032021 Ask your healthcare provider if your cuff is the correct size.

Sit with your feet flat on the floor rest your back against the chair and place your arm on a table or other flat surface. Take your blood pressure after your medications and after sitting calmly for five minutes. How to choose a monitor thats right for me.

19102017 Sometimes however something causes blood pressure to spike unexpectedlyand the higher your resting blood pressure is the greater your risk of suffering a severe cardiac event becomes. Put both feet flat on the ground and keep your legs uncrossed. Therefore knowing how to lower blood pressure fast is very important.

Find out more about choosing the right monitor for you on our page below. 01102013 Heres how to take your blood pressure at home. Make sure your arm is positioned properly.

Dont talk while taking your blood pressure. Position your arm straight palm facing up. Avoid caffeine alcohol tobacco and exercise for at least 30 minutes before measuring your blood pressure.

Slide the blood pressure cuff onto your upper arm and secure it. There are many ways to lower blood pressure including medication getting more exercise eating plenty of fruits and vegetables not smoking reducing salt and alcohol consumption lowering stress and losing weight. Watch and learn how to measure your own blood pressure.

Do not eat drink smoke or exercise for 30 minutes before you take your BP. Lets take a look at some of the more common high-blood pressure triggers. One of the most important factors in taking accurate blood pressure is havi.

Press the button on the blood pressure machine to inflate the. Sit in a comfortable chair with your back supported for at least 5 minutes before your reading. Empty your bladder and ensure at least 5.

Relax your arm and rest your hand on your knee the arm of the chair or a nearby table. 04112004 Make sure that you are comfortable and relaxed with a recently emptied bladder a full bladder may affect your reading. 30112020 Dont eat or drink anything 30 minutes before you take your blood pressure.

Before taking your blood pressure make sure youre relaxed. Watch as Senior Cardiac Nurse Philippa Hobson explains how to measure your blood pressure step-by-step in our short video to the left. Try to be calm and not think about stressful things.

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